Distance:   40 km (out & back)
Surface:     Trails,
Location:    L'Ile Bizard
Season:      Spring, Summer, Fall 
                     early winter

__________________________________________________________________

We usually run together our long runs every Saturday morning (start can be as early as
4am. The length of the run can be between 3-5 hours depending on the season.
Feel free to join us at any time, contact us for details markus@x-running.com

__________________________________________________________________

Distance:   23 km (Loop)
Surface:     Road
Location:    L'Ile Bizard
Season:      ALL YEAR

__________________________________________________________________

Distance:   10 HOUR WINTER RUN
Surface:     snow covered trails
Location:   L'Ile Bizard
Season:      Winter (frozen lakes)
Notes:        No Support, 
                    Emergency Gear Requ.
                     

__________________________________________________________________

Distance:   50 km (loop)
Surface:     Road
Location:    West Island
Season:      All Year

We can help you to suit your training, gear and nuitritons to suit your next chellange,
contact us for individual help markus@x-running.com

Here is a selection of our favorit training runs !
Enjoy carefully, specially the winter run !
Contact us if you need company, we are always up for another run!

Trail-Running

Advenrture-Running

Endurance-Running

Markus Wiaderek

3047 Rue Cherrier
L'Ile Bizard, QC
H9C 1C8
CANADA

+1-514-833-8417